Here’s a video about being still. The place is one of my favorite spots at the North Carolina Art Museum. When I run out to the museum, I like to stop and spend a few moments in this quiet, calming courtyard of water.

Centering ourselves; being calm while the storm rages. It is good finding time and space to “unplug” in today’s super-hyper 24/7 world. Put down the mobile phone occasionally and discover the real world that is closer than your breath.

This short video (3:40 minutes) will seem like an eternity for some. For others, it could just be the beginning to a 20 minute meditation or centering prayer.