Be still

Here’s a video about being still. The place is one of my favorite spots at the North Carolina Art Museum. When I run out to the museum, I like to stop and spend a few moments in this quiet, calming courtyard of water.

Centering ourselves; being calm while the storm rages. It is good finding time and space to “unplug” in today’s super-hyper 24/7 world. Put down the mobile phone occasionally and discover the real world that is closer than your breath.

This short video (3:40 minutes) will seem like an eternity for some. For others, it could just be the beginning to a 20 minute meditation or centering prayer.

 

 

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About Beyond The Letter

Mike is a designer and writer. He blogs about the spiritual side of life at www.BeyondTheLetter.com. Additional background and sample pages from his book of spiritual poetry can be found at www.dyingtolivebook.com.

Posted on January 3, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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